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Feeling anxious? A bit panicky? Fear not — cartoonist and self-proclaimed World Champion Overthinker Gemma Correll is here to help you laugh about it.

In A Worrier’s Guide to Life, Correll dishes out her dubious and droll advice on everything from health and hypochondria to attaboy stickers for grownups. (Sample: “I did the laundry.”)

She should know. Correll, a 30-year-old British illustrator based in Norfolk, England, has dealt with an anxiety disorder and depression throughout her life. Plus: “I’m the type of person who worries about lots of insignificant things,” she says.

Correll often tackles mental illness in her comics, including a detailed explanation of panic attacks and a sardonic take on those ubiquitous “Keep Calm” posters: “I can’t keep calm and carry on because I have an anxiety disorder.”

A Worrier’s Guide makes light of serious mental health issues as well as the everyday angst that affects us all.

Paralyzed By Doubt? Here’s A Guide For The Worrier In Us All

Illustrations by Gemma Correll / Courtesy of Andrews McMeel Publishing